Divanishi- Literally meaning "day and night, contains the essentials for your own home yoga practice. A comprehensive yoga sequence suitable for everyone, beginner and experienced; a guided meditation; a yoga nidra/ relaxation; and a brief narrative on the history and philosophy of yoga. These experiental practices and explanations are perfeect for anyone trying to bring yoga into thier daily routine. The result will be a healthy body and a peaceful mind. The soothing sounds of the sitar will enhance your journey. Join in and see how easy, enjoyable, and beneficial it is to bring yoga into your own home, day and night.